This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.

This is a series of monthly group dance movement therapy sessions offered from November 2024 through June 2025. The sessions are guided by dance movement therapists who hold a Master’s degree in Dance Movement Therapy.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

Join me every Wednesday for a rejuvenating Sunset Flow Yoga class at the beautiful Platja l'Arrabassada beach. As the sun dips below the horizon and the moon rises, we will flow through a mindful yoga practice designed to cultivate the mind-body connection through meditation, breathwork, and asana practice.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Creative expression and movement classes appropriate for dancers and non-dancers alike (no dance experience necessary). Journey deeper into your most authentic self through the mind-body connection and discover your own creativity.

Slow Flow Evening Yoga classes are perfect for melting your stress away at the end of the day! Ideal for beginners and intermediate students. These classes include elements of hatha, vinyasa, and yin yoga.

Mixed-level yoga classes appropriate for all levels of yoga practitioners! The focus is on developing body awareness and a consistent practice through meditation, pranayama, and asana practice.

Creative expression and movement classes appropriate for dancers and non-dancers alike (no dance experience necessary). Journey deeper into your most authentic self through the mind-body connection and discover your own creativity.