Psychotherapy Through Movement
Discover how movement can serve as a powerful tool for your healing and self-discovery. I am currently offering individual and group dance movement therapy sessions to a diverse range of populations.
Individual
One-on-one 60-minutes sessions 1-2 times per week
Open Group
Weekly 60-90 minute group sessions in which up to 8 participants are welcome to join and participation is open
Closed Group
Weekly 60-90 minute group sessions in which up to 8 participants are welcome to join and participation is closed
Dance Movement Therapy Can Offer A Myriad Of Benefits To Diverse Populations
Chronic Illness Patients
Helps manage symptoms & chronic pain or headaches while improving quality of life [1]
Palliative Care Patients
Helps regulate the nervous system, process emotions connected to the loss of a sense of self, & reintegrate the mind, body, and soul [4]
Sexual Violence Survivors
Empowers survivors by reducing feelings of shame & guilt, encouraging boundary formation, emotional awareness, & self-reflection for trauma processing & rebuilding a sense of bodily autonomy [3]
Geriatric Patients
Improves bodily awareness & helps develop new coping mechanisms while enhancing cognition, interpersonal and motor skills, & overall quality of life [2]
Psychiatric Patients
Aids in emotional regulation, self-expression, self-awareness, & interpersonal connections while promoting creativity in a judgment-free environment [3]
Trauma Survivors
Provides a safe space for processing emotions at a sensorimotor level to activate bodily resources & facilitate emotional healing while rebuilding trust with the self, the therapist, & the group [3]
Immigrants or Refugees
Facilitates body awareness, emotional expression, & a sense of safety through group support & integration by creating a sense of empowerment through embodiment & mindfulness [3]
