Session 2

Heartbeat of Vitality: Moving Authentically Through Life’s Rhythms

In this session, you will explore the rhythms present in your internal body and external life. You will use your body as an instrument.

Who is it for?

If you’re familiar with diverse spiritual and movement practices, including dance, yoga, meditation, and mindfulness, then this event series was made for you.

If you don’t have previous dance experience, but you’re interested in exploring the mind-body connection more profoundly, you’re very welcome to join!