Session 1

Embodied Awareness: Connecting Body and Mind Through Movement 

This workshop focuses on establishing the importance of the mind-body connection and you will engage in activities that foster the experience of a connected mind and body. 

Who is it for?

If you’re familiar with diverse spiritual and movement practices, including dance, yoga, meditation, and mindfulness, then this event series was made for you.

If you don’t have previous dance experience, but you’re interested in exploring the mind-body connection more profoundly, you’re very welcome to join!