Start your day with nourishing Gentle Morning Yoga Flow classes every Thursday in the park. This mindful movement yoga practice is designed to relieve tension in stiff muscles and to help you set your intention for the day ahead.

You will begin with a grounding meditation and breathwork to cultivate presence and clarity. Then, you will move through a sequence of gentle asanas to mobilize your body and awaken your senses. The shaded, green space of the park provides a serene backdrop to this calming flow.

This class welcomes practitioners of all levels. Enjoy the many benefits of morning movement and meditation: increased energy, reduced stress, and a deeper sense of the mind-body connection to carry you through the day.

Time: 8:00 a.m.
Date: Every Thursday in July & August
Place: Camp de Mart
Price: €7 drop-in or €25 for a 5-class card (Bizum or cash)
What To Bring: yoga mat, blocks, & water

Embrace your day with intention and ease under the trees with me!

Please join the Facebook or WhatsApp community to confirm your attendance:
https://www.facebook.com/groups/tarragonadanceyogamovementcommunity
https://chat.whatsapp.com/BuulKjbIYWv8VaLk7JRH3X