Session 4

Movement Dynamics: Exploring Qualities of Movement for Emotional Release

Movement qualities based on Laban’s movement theory will be the primary focus of this workshop, focusing on tension-release and other polarities through various activities.

Who is it for?

If you’re familiar with diverse spiritual and movement practices, including dance, yoga, meditation, and mindfulness, then this event series was made for you.

If you don’t have previous dance experience, but you’re interested in exploring the mind-body connection more profoundly, you’re very welcome to join!