Picture this: you’re hiking in a lush green forest, taking in all of the sights and sounds, the fresh cool air, and the earthy scents. Or you’re walking along a rocky coastal path…

I have spent the last few years of my training as a dance movement therapist developing therapeutic activities that can help you improve your mental, emotional, and physical health. Here are three therapeutic activities for you to try this week to help reduce stress and improve your overall emotional and physical well-being.

Dance movement therapy (DMT) is a type of psychotherapy that uses movement and dance to help you explore your feelings, improve your self-awareness, and develop your self-expression while promoting physical, mental, and emotional well-being.

Do you feel like recently you've been having more open and honest conversations about your mental health? Or have you been seeing an uptick in online content that openly discusses mental health? Well, guess what friends? We are now processing.