Picture this: you’re hiking in a lush green forest, taking in all of the sights and sounds, the fresh cool air, and the earthy scents. Or you’re walking along a rocky coastal path…

I have spent the last few years of my training as a dance movement therapist developing therapeutic activities that can help you improve your mental, emotional, and physical health. Here are three therapeutic activities for you to try this week to help reduce stress and improve your overall emotional and physical well-being.