I have spent the last few years of my training as a dance movement therapist developing therapeutic activities that can help you improve your mental, emotional, and physical health. Here are three therapeutic activities for you to try this week to help reduce stress and improve your overall emotional and physical well-being.

If you’re new to the yoga world, or even a longtime practitioner, you might have the following question: what kind of yoga do you teach? The answer is a little more complex than simply stating one style of yoga.